Designed for de-conditioned, overweight or injured athletes.
If you are struggling to get off the couch this training program will help you start building strength and mobility to get you back to an adventurous lifestyle.
your very first step toward athleticism
If you are overweight, or deconditioned from ALL THE THINGS that have gone wrong in life, this program is your very first step toward athletic training.
Start building strength and mobility with basic human movements that will get you back out into the world and enjoy the adventures of an active lifestyle.
About the Program
live Without pain
So much of our world has become sedentary that we’re not even very good at standing up without pain anymore.
Over 60% of the population has some type of persistent back pain, because the body isn’t strong in the way it is supposed to be strong…even if you go to the gym.
When starting this program, the most common thing that people report is that their back pain, hip pain, knee pain, elbow pain, and shoulder pain start to go away. The longer they run the program, the less pain they have, and the more durable they become when they actually do things in life.
Included in this program:
✔ At-Home Training
✔ Practical Exercises YOU CAN DO That Slowly Builds To More Advanced Athleticism
✔ Minimal Equipment
✔ Get Good At Basic Human Movement Patterns
✔ No Running, Jumping, Or High Impact Nonsense
✔ Path To Successful Fitness
Forget traditional "gym"training.
Using concepts to train elite athletes and the Hollywood A-List, Mark Wildman simplifies athletic programing, making it available to all who are trying to get up and get moving, but are struggling to do so.
Get out of the gym, and back out into the world and do adventurous activities.
If any of these sound like you,
this program is for you...
✔ Absolute beginner to exercise.
✔ Person of a larger size.
✔ Having mobility problems.
✔ Inactive or “deconditioned” person who doesn’t know quite where to start.
✔ Those with other contra-indications or injuries that keep them from doing what they love to do.
Premiere Training Program For Future Athletes.
Just remember, YOU ARE an athlete
Program Overview
The structure of TOI has been simplified. If you do not have a kettlebell or club, no worries, you can use a dumbell, water jug, and bat to follow along. The movements will work in whatever tool configuration you have.
For the follow-along training, Mark will be using a kettlebell and a club.
Start here. Learn the basics and get good at moving the club/bat in a natural movement to help restore your standing structure.
12 Cycles of Training Available.
Get better with the Single Arm Club option to increase your core response and overall strength and mobility.
12 Cycles of Training Available.
Build up your endurance with added club swinging. This advanced training option is to better prepare you for your adventerous life.
6 Cycles of Training Available.
Everyone should use Indian Clubs…everyday. Use this option to warm-up, or as stand-alone training. Great for Rehab and Pre-habbing shoulders.
Follow Along with Mark
Train with Mark just like you were in-studio clientele, with Pro tips, instruction regarding proper body mechanics and breathing patterns.
Professional Instruction
Train with Mark just like you were in-studio clientele, with Pro tips, instruction regarding proper body mechanics and breathing patterns.
Daily
Motivation
Coach Wildman is with you everyday to help you succeed with motivational pep-talk videos.
Real client reviews
Equipment Recommendations
The ideal weight equipment for this program is a Competition Adjustable Kettlebell, and an adjustable club. This gear will easily get you through a lifetime of athletic programming.
Adjustable Club
Adjustable clubs give you a lifetime of swinging
Spacers for ADEX Adjustable Clubs
Adjusta-Bell’s spacers expands your club swinging without increasing weight.
Mark II
Mark 2 is the lighter and smaller adjustable kettlebell.
Bell Bottoms
Bottom shells to lighten the load of your Mark I & II Wildman Athletica Kettlebells from Adjusta-Bell.
Indian Clubs
Better quality clubs to keep you swinging. Use Discount Code WILDMAN to save 5%.
Cold Steel Bat
For the Deconditioned program, we recommend the Smasher, Whopper & Crusher. Lengths & weights differ.
Train Anywhere
Keep All Your Training At Your Fingertips
Your programs are available for mobile devices exclusively through the free Wildman training app, available in the app store.
Are you Ready to get started?
New athletes will need an average of four (4) to ten (10) cycles (months) of training, depending on their level of conditioning and contraindications, to move to more advanced athletic training.
All subscriptions include the base program, the Club Integration Track, and the Therapeutic Indian Club program.
Get Training for Overweight or Deconditioned Individuals Program
Monthly
$29/mo
$29 billed every month
✔ Professional training
✔ Minimal equipment
✔ Personal instruction
✔ Auto-renews / cancel anytime
4 Months
$25/mo.
$99 billed every 4 months*
✔ 16% Savings
✔ Best option to establish proper movement patterns
✔ Most Popular Option
✔ Auto-renews / cancel anytime
12 Months
$20/mo.
$199 billed every 12 months
✔ 33% Savings
✔ Best option for long-term training & rehabilitation
✔ Does not Auto-renew
**All Sales Final. No Refunds on Subscriptions.
It is your responsibility to cancel your subscriptions.**
Equipment Recommendations
FAQS
What Kind of equipment do I need?
The ideal weight equipment for this program is a Competition Adjustable Kettlebell, and an adjustable club. This gear will easily get you through a lifetime of athletic programming.
If you do not have, nor want, this type of equipment, there are other affordable alternatives that you can use.
Mark explains the equipment options for you in the explanation section of the program.
Who is this program for?
All who are trying to get up and get moving, but are struggling to do so.
From the absolute beginner who may be of a larger size having mobility problems, the inactive or “deconditioned” person who doesn’t know quite where to start, or those with other contra-indications or injuries that keep them from doing what they love to do.
How long is the TOI Program?
New athletes will need an average of four (4) to ten (10) cycles (months) of training, depending on their level of conditioning and contraindications, to move to more advanced athletic training.
What does the program include?
- (8) 4 week cycles of 5 days of increasing incremental training – recommended 4 Cycles for average new athlete
- Follow along training sessions with daily motivational videos
- Detailed professional instructional videos for all exercises
- Tracking sheets and documentation
- The chance to change your limited lifestyle
How long do I run the program?
What weight should I work towards?
What if I need to rehab an injury?
We recommend you do the Therapeutic Indian Club For Mobility & Pre-habilitation track included in your subscription.
This series is specifically designed for people who have been extraordinarily injured.
Mobility training is what most people are lacking in their training progression, especially for those that are recovering from injury, or extremely deconditioned.
How long is the TOI Program?
New athletes will need an average of four (4) to ten (10) cycles (months) of training, depending on their level of conditioning and contraindications, to move to more advanced athletic training.
Do these packages auto-renew?
Monthly and 4-Month Subscription Packages Auto-Renew so you can focus on training. When you are finished, or wish to move on to more advanced programming, it is your responsibility to cancel your subscription. See directions in the user documentation in the program.
How do I cancel?
When you are finished, or wish to move on to more advanced programming, it is your responsibility to cancel your subscription. See directions in the user documentation in the program.
Still Have Questions?
Access our Free Masterclass: How to Get in Shape Safely, to get all the details of how this program works + live Q&A recording.
Mark Wildman is a versatile athlete, and has been sharing his extensive knowledge with models, elite athletes, and performers for more than fifteen years.
He is a highly respected instructor with a proven methodology, sought after on a global scale.
Mark is passionate to share his training philosophy with you so you can be the best human you can be.
