Training Series for BJJ
Wildman Athletica has partnered with Order & Progress to develop and offer the BJJ community the best strength training programs to enhance your time on the mat.
This Club Swinging Training Series is meant to augment your BJJ training using rotational movements to strengthen every plane of motion so you can better your martial techniques, and endure longer than your opponent.
Available Training Programs
BJJ Clubs 1: Foundations of Rotational Strength
Dramatically improve functional mat strength, mobility, and resilience with Program 1 of the BJJ Club Series. Taught by world-class club instructor, Mark Wildman.
BJJ Clubs 2: Shin Box Hip Power
Improve hip mobility, strength and power through loaded clubbell mobility with Program 2 of the BJJ Club Series. Taught by world-class club instructor, Mark Wildman.
BJJ Kettlebell Resilience
Improve total body mobility, strength, and power for better injury resilience and grappling performance through loaded kettlebell mobility training.More than a 6 week program
These regimen is focused on making you “better at being human.”
Mark recognizes that it takes more than six weeks of “vanity” training to accomplish that goal.
Mark’s work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction, including info about how to structure an alternating training schedule to help you streamline your training time, for the ultimate in efficient, world-class instruction.
More Wildman Programs
