PHASE I is the most important phase of training you will ever do.
PHASE I represents the most complete and refined version of foundational training Wildman Athletica has ever built. It exists to restore basic human movement, rebuild standing structure, and remove pain so real fitness can be built on top.
The majority of people live with back, shoulder, knee, or hip pain—not because they are broken, but because structure and movement have degraded over time.
PHASE I restores what you should be.
THE 3 phases of Wildman Training
Training is not one-size-fits-all. Your body changes over time, and your training must change with you.
At Wildman Athletica, training is organized into three distinct phases.
Each phase has a clear purpose, a clear goal, and a clear role in the long-term system.
Phase I-Restore – Restore standing structure. Eliminate pain. Rebuild confidence in your body.
Phase II- Build – Build lifelong strength through mathematical fundamentals progression.
Phase III- Adventure – Applies strength to life and adventure. Train for freedom. Be ready for anything.
WHO PHASE I IS FOR?
PHASE I is for people who are:
– Living with chronic pain or movement limitations
– Returning from injury, illness, or long periods of deconditioning
– Afraid of movement because past training failed them
– Looking for a structured, long-term path forward
PHASE I restores standing structure without pain.
Goals of Phase i
Restore what you have lost. Stand without pain.
PHASE I takes people from extreme deconditioning—or even a hospital bed—back to solid standing structure.
It restores basic human movement and removes chronic pain so fitness can be stacked
safely.
Primary goals:
– Restore standing structure
– Rebuild basic human movement
– Eliminate chronic pain
What Phase I Includes:
One subscription. Three integrated programs.
PROGRAM 1: Training for Overweight & Deconditioned Individuals (TOI)
Originally designed for people starting from extreme deconditioning—even a hospital bed.
TOI restores the ability to stand, move, and load the body safely using simple, accessible tools.
PROGRAM 2: Intro to Kettlebells (ITK)
Kettlebells restore the deadlift, squat, and press. Learning to swing correctly improves metabolic health and reduces back pain. PHASE I removes fear of fundamentals so kettlebells become a lifelong tool.
PROGRAM 3: Indian Clubs & Heavy Clubs
Indian Clubs restore breathing, balance, and coordination.
Heavy club patterns build resilience through controlled rotation and leverage.
This training reintegrates throwing and tool-use patterns fundamental to human movement.
WHY THESE BELONG TOGETHER
- TOI builds capacity.
- Kettlebells build strength.
- Clubs preserve joints and coordination.
Together, they create a body that is strong, balanced, and durable.
ONE SYSTEM. ONE PATH.
PHASE I may take years—and that is by design.
This phase prepares you for PHASE II and PHASE III, where strength supports a larger, more adventurous life.
One subscription. Three programs. Restore what you should be.
Are you Ready to get started?
Build strength with activity specific workouts and an exercise methodology that gives you the tools to achieve your goals.
Phase 1: Restore & rebuild
Monthly
$29/ month
✔ Three programs: TOI, ITK & Indian Clubs
✔ Expandable training to help you rebuild and restore
✔ The Most Affordable Professional Kettlebell, Club Training Available
✔ Cancel at any time
Annual
$249/ year
✔ Three programs: TOI, ITK & Indian Clubs
✔ Expandable training to help you rebuild and restore
✔ The Most Affordable Professional Kettlebell, Club Training Available
✔ No auto-renew
**All Sales Final. No Refunds On Digital Training Programs.**
WHY TRAINING HAS PHASES
ONE SYSTEM. ONE PATH.
Most people are training in the wrong phase. This leads to pain, plateaus, burnout, and injury.
Each phase solves a different problem:
PHASE I solves pain and loss of movement.
PHASE II builds lifelong strength and capacity.
PHASE III applies strength to life and adventure.