Beginner friendly - Learn the fundamentals
Intro to Kettlebells
This program is for people who are brand new to kettlebells.
For advanced athletes, this program’s simplified movements stand up to training cycles that demand heavier bells.
Get Good At The Basics
Learn to safely swing and properly handle a kettlebell so you can move to more advance training.
Once the fundamentals are ingrained in your mind & body, there are almost an infinite number of exercises you can do throughout your lifetime.
Included in this program
✔ Recommended 18 weeks of increasing incremental training
✔ Follow along training sessions with Mark
✔ Detailed professional instructional videos for all exercises
✔ Tracking sheets and documentation
✔ The chance to safely learn how to take control of your fitness journey
✔ Path To Successful Fitness
Forget traditional "gym"training.
Using concepts to train elite athletes and the Hollywood A-List, Mark Wildman simplifies athletic programing, making it available to all who are trying to get up and get moving, but are struggling to do so.
Get out of the gym, and back out into the world and do adventurous activities.
If any of these sound like you,
this program is for you...
✔ I’m a beginner and don’t know where to start
✔ I need a straightforward path to get stronger and more mobile
✔ I’m ready for 5 follow-along workouts per week
✔ I want to safely take control of my fitness
✔ I want to build strength and move better for everyday life
Premiere Training Program For Future Athletes.
Just remember, YOU ARE an athlete
The Wildman Athletica Premiere Intro to Kettlebells Training Program
Used to train elite athletes and the Hollywood A-List, this program is highly adaptable, making it available to the absolute beginner who may have no experience with this type of dynamic weight training. This program represents the next step in the evolution of your training.
program overview
Learn How to use kettlebells
Learn how to train safely and effectively so you can go up in weight and complexity in training.
30+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Track your progress
Tracking sheets and documentation.
Plus Bonus training program *now included*
A more advanced step in your athletic training.
This dedicated track is focused on rotational movements missing from most training programs. Designed for new athletes and anyone interested in solid club swinging.
A challenging way to get back to an active lifestyle.
Follow Along with Mark
Train with Mark just like you were in-studio clientele, with Pro tips, instruction regarding proper body mechanics and breathing patterns.
Professional Instruction
Train with Mark just like you were in-studio clientele, with Pro tips, instruction regarding proper body mechanics and breathing patterns.
Mark Wildman is a versatile athlete, and has been sharing his extensive knowledge with models, elite athletes, and performers for more than fifteen years.
He is a highly respected instructor with a proven methodology, sought after on a global scale.
Mark is passionate to share his training philosophy with you so you can be the best human you can be.
Train Anywhere
Keep All Your Training At Your Fingertips
Your programs are available for mobile devices exclusively through the free Wildman training app, available in the app store.
Are you Ready to get started?
Pick a subscription package that best suits your budget and level of conditioning.
The minimum recommendation for new athletes is 18 weeks of training, depending on their level of conditioning and contraindications, to move to more advanced athletic training.
All subscriptions include the base program and the Club Integration Track.
Get Intro to Kettlebell Program
Monthly
$29.99/mo
$29.99 billed every month
✔ Professional training
✔ Minimal equipment
✔ Personal instruction
✔ Auto-renews / cancel anytime
18 Weeks
$27/mo.
$134.99 billed every 5 months
✔ Best option to establish proper movement patterns and go up in weight
✔ Most Popular Option
✔ Professional training
✔ Minimal equipment
✔ Personal instruction
✔ Auto-renews / cancel anytime
6 Months
$25/mo.
$149.99 billed every 6 months
✔ Professional training
✔ Minimal equipment
✔ Personal instruction
✔ 20% Off—Nerd Math Swings Program
✔ Does not auto-renew
**All Sales Final. No Refunds on Subscriptions.**
FAQS
What Kind of equipment do I need?
The ideal weight equipment for this program is a Competition Adjustable Kettlebell, and an adjustable club or baseball bat. This gear will easily get you through a lifetime of athletic programming.
If you do not have, nor want, this type of equipment, there are other affordable alternatives that you can use.
Mark explains the equipment options for you in the explanation section of the program.
Who is this program for?
For beginners to kettlebells and advanced athletes alike you can scale this training using either heavier or lighter weights.
This is an excellent program for advancing your athleticism.
What does the program include?
- (8) 4 week cycles of 5 days of increasing incremental training – recommended 4 Cycles for average new athlete
- Follow along training sessions with daily motivational videos
- Detailed professional instructional videos for all exercises
- Tracking sheets and documentation
- The chance to change your limited lifestyle
- At-Home Training
- Minimal Equipment
- Learn the Basics of Kettlebelling
- Warm Up—Exercise—Cool Down
- Path To Successful Fitness
How long do I run the program?
We recommend everyone run the training for 18 weeks minimum. You can go through each session of training multiple times a week then scale up in time or using a heavier weight to continue to build on the skills learned with heavier weights.
What if I need to rehab an injury?
We recommend you do the Therapeutic Indian Club For Mobility & Pre-habilitation track.
This series is specifically designed for people who have been extraordinarily injured.
Mobility training is what most people are lacking in their training progression, especially for those that are recovering from injury, or extremely deconditioned.
Do these packages auto-renew?
Monthly and 4-Month Subscription Packages Auto-Renew so you can focus on training. When you are finished, or wish to move on to more advanced programming, it is your responsibility to cancel your subscription. See directions in the user documentation in the program.
How do I cancel?
When you are finished, or wish to move on to more advanced programming, it is your responsibility to cancel your subscription. See directions in the user documentation in the program.