Training for
Overweight & Deconditioned Individuals
If you are struggling to get off the couch this training program will help you start building strength and mobility to get you back to an adventurous lifestyle.
Designed for de-conditioned, overweight or injured athletes.
your very first step toward athleticism
If you are overweight, or deconditioned from ALL THE THINGS that have gone wrong in life, this program is your very first step toward athletic training.
Start building strength and mobility with basic human movements that will get you back out into the world and enjoy the adventures of an active lifestyle.
live Without pain
So much of our world has become sedentary that we’re not even very good at standing up without pain anymore.
Over 60% of the population has some type of persistent back pain, because the body isn’t strong in the way it is supposed to be strong…even if you go to the gym.
When starting this program, the most common thing that people report is that their back pain, hip pain, knee pain, elbow pain, and shoulder pain start to go away. The longer they run the program, the less pain they have, and the more durable they become when they actually do things in life.
Included in this program:
✔ At-Home Training
✔ Practical Exercises YOU CAN DO That Slowly Builds To More Advanced Athleticism
✔ Minimal Equipment
✔ Get Good At Basic Human Movement Patterns
✔ No Running, Jumping, Or High Impact Nonsense
✔ Path To Successful Fitness
Forget traditional "gym"training.
Using concepts to train elite athletes and the Hollywood A-List, Mark Wildman simplifies athletic programing, making it available to all who are trying to get up and get moving, but are struggling to do so.
Get out of the gym, and back out into the world and do adventurous activities.
If any of these sound like you,
this program is for you...
✔ Absolute beginner to exercise.
✔ Person of a larger size.
✔ Having mobility problems.
✔ Inactive or “deconditioned” person who doesn’t know quite where to start.
✔ Those with other contra-indications or injuries that keep them from doing what they love to do.
Premiere Training Program For Future Athletes.
Just remember, YOU ARE an athlete
TOI program overview
Customizable training length
(8) 4 week cycles of 5-days increasing incremental training to train up to a year!
70+ Follow along workouts
Workout with Mark and daily motivational videos.
Detailed instruction
Detailed instructional videos for all exercises
Track your progress
Tracking sheets and documentation
Follow Along with Mark
Train with Mark just like you were in-studio clientele, with Pro tips, instruction regarding proper body mechanics and breathing patterns.
Professional Instruction
Train with Mark just like you were in-studio clientele, with Pro tips, instruction regarding proper body mechanics and breathing patterns.
Daily Motivation
Coach Wildman is with you everyday to help you succeed with motivational pep-talk videos.
Plus Bonus training programs *now included*
A more advanced step in your athletic training.
This dedicated track is focused on rotational movements missing from most training programs. Designed for new athletes and anyone interested in solid club swinging.
A challenging way to get back to an active lifestyle.
Therapeutic Indian Club For Mobility & Pre-habilitation
This series is specifically designed for people who have been extraordinarily injured.
Mobility training is what most people are lacking in their training progression, especially for those that are recovering from injury, or extremely deconditioned.
Training never ends. But it has to start at the beginning for people who are deconditioned, who have been abandoned by the modern medical system, and who are not being serviced by trainers in any way.
—NEW— DOUBLE INDIAN CLUBS
Recovery isn’t just about the body. This addition adds more neurological load to your recovery which takes this track up to 19 weeks of training.
Real client reviews
Mark Wildman is a versatile athlete, and has been sharing his extensive knowledge with models, elite athletes, and performers for more than fifteen years.
He is a highly respected instructor with a proven methodology, sought after on a global scale. Mark is passionate to share his training philosophy with you so you can be the best human you can be.
Minimum Equipment Maximum Impact
Keep All Your Training At Your Fingertips
The ideal weight equipment for this program is a Competition Adjustable Kettlebell, and an adjustable club. This gear will easily get you through a lifetime of athletic programming.
If you do not have, nor want, this type of equipment, there are other affordable alternatives that you can use.
Mark explains the equipment options for you in the explanation section of the program.
Train Anywhere
Keep All Your Training At Your Fingertips
Your programs are available for mobile devices exclusively through the free Kajabi app.
Are you Ready to get started?
New athletes will need an average of four (4) to ten (10) cycles (months) of training, depending on their level of conditioning and contraindications, to move to more advanced athletic training.
All subscriptions include the base program, the Club Integration Track, and the Therapeutic Indian Club program.
Get Training for Overweight or Deconditioned Individuals Program
Monthly
$29.99/mo
$29.99 billed every month
✔ Professional training
✔ Minimal equipment
✔ Personal instruction
✔ Auto-renews / cancel anytime
4 Months
$25/mo.
$99.99 billed every 4 months*
✔ 16% Savings
✔ Best option to establish proper movement patterns
✔ Most Popular Option
✔ Auto-renews / cancel anytime
10 Months
$20/mo.
$199.99 billed every 10 months
✔ 33% Savings
✔ Best option for long-term training & rehabilitation
✔ Does not Auto-renew
**All Sales Final. No Refunds on Subscriptions.
It is your responsibility to cancel your subscriptions.**
FAQS
What Kind of equipment do I need?
The ideal weight equipment for this program is a Competition Adjustable Kettlebell, and an adjustable club. This gear will easily get you through a lifetime of athletic programming.
If you do not have, nor want, this type of equipment, there are other affordable alternatives that you can use.
Mark explains the equipment options for you in the explanation section of the program.
Who is this program for?
All who are trying to get up and get moving, but are struggling to do so.
From the absolute beginner who may be of a larger size having mobility problems, the inactive or “deconditioned” person who doesn’t know quite where to start, or those with other contra-indications or injuries that keep them from doing what they love to do.
How long is the TOI Program?
New athletes will need an average of four (4) to ten (10) cycles (months) of training, depending on their level of conditioning and contraindications, to move to more advanced athletic training.
What does the program include?
- (8) 4 week cycles of 5 days of increasing incremental training – recommended 4 Cycles for average new athlete
- Follow along training sessions with daily motivational videos
- Detailed professional instructional videos for all exercises
- Tracking sheets and documentation
- The chance to change your limited lifestyle
How long do I run the program?
What weight should I work towards?
What if I need to rehab an injury?
We recommend you do the Therapeutic Indian Club For Mobility & Pre-habilitation track included in your subscription.
This series is specifically designed for people who have been extraordinarily injured.
Mobility training is what most people are lacking in their training progression, especially for those that are recovering from injury, or extremely deconditioned.
How long is the TOI Program?
New athletes will need an average of four (4) to ten (10) cycles (months) of training, depending on their level of conditioning and contraindications, to move to more advanced athletic training.
Do these packages auto-renew?
Monthly and 4-Month Subscription Packages Auto-Renew so you can focus on training. When you are finished, or wish to move on to more advanced programming, it is your responsibility to cancel your subscription. See directions in the user documentation in the program.
How do I cancel?
When you are finished, or wish to move on to more advanced programming, it is your responsibility to cancel your subscription. See directions in the user documentation in the program.
Still Have Questions?
Access our Free Masterclass: How to Get in Shape Safely, to get all the details of how this program works + live Q&A recording.
