WhAt is nerd math?
“Nerd Math” is a Wildman Athletica exclusive that provides athletes a strategy with which to proceed through their training programs, using numbers and mathematics to ensure improvement over a long period of time, with methodologies that ensure efficiency through non-linear advancement.
Within this framework, athletes manage their regimen without worrying about overtraining, as the Nerd Math methodology prevents it.
Nerd Math enables athletes to chart their progress and levels of complexity.
“Nerd Math” is a Wildman Athletica exclusive training philosophy that provides athletes a strategy with which to proceed through their training programs.
Why nerd math
Every program in the Nerd Math system follows this basic model, eschewing “traditional” training tactics in favor of a “non-linear” approach to training, with innovative tools, both of which are major factors in expediting results while limiting the potential for injury for athletes at all levels of strength, ability & experience.
Nerd Math promotes what science is increasingly proving to be true, which is that neurological efficiency is the root of all mastery, and achievement of neurological efficiency is based on long-term, repetition of fundamental
Nerd Math enables athletes to chart their progress and levels of complexity. Simply by tracking their data, athletes gain knowledge and achieve detailed expertise in their training program.
Nerd Math is a cornerstone ideology in the wider Wildman Athletica philosophy.
It was almost an accident that we came to discover how far we could go with our clientele—and with training, just because of the flexibility and the nearly limitless potential the training tools of old and new affords athletes for upward mobility in their essential objectives.
Gain expert-level technique
By reducing the propensity toward injury, Nerd Math training regimens propel athletes toward expert-level technique in core athletic precepts that underpin essential skill sets, providing that universally-sought “competitive edge”, to which all athletes aspire, across every metric of athleticism.
Programs that use Nerd Math
Almost all Wildman Athletica Programs use nerd math in some shape or form, but these programs in particular are great examples of Nerd Math Programs:
- Kettlebell Swings Program
- Kettlebell Clean & Press Program
NO EXCUSES
With this material, I’ve set out to show how all the workouts I write and all the tools we use at Wildman Athletica are affordable, portable and 100% maintenance-free.