LOOK LIKE AN ACTION HERO
Train Like A Stunt Person
This program was originally designed to prepare actors for movies.
It takes only five minutes in the beginning, and can be used along side any other program. But it can also be done on its own. This is designed to be do-able AND help you get what you need out of training in the least amount of time.
Designed to waive the intensity of specific types of core exercises, this key component to your training will allow you to continue to engage your core with all of your other types of lifting programs.
Regardless of the type of lifting you do, it will help you stay engaged by constantly varying the demand and the movement pattern on your core so that you can maximize your efficiency and reduce injury with other types types of lifting.
As you acquire more injuries by living through really good stories in your life, you will find that you will lose certain movement patterns, which will carry over to almost everything else you will ever do.
5 minutes a day to core strength
It starts easy, only five minutes of core training each day, with movements directly useful to some type of fighting movement. Add this to your daily workout and kick your core into super Action Hero shape!
NO GYM REQUIRED
Energize Your day
Substitute a couple of your average morning sugary caffeinated beverages with an entire month of professional core training.
A much healthier alternative.
Both new and advanced athletes can work this program in every day with their current training regimen.
program overview
7 days a week training
Just a few minutes a day to get killer results.
70+ Follow along workouts
Workout with Alicia at home, in quick bite-sized chunks
Detailed instruction
Detailed instructional videos for all exercises.
Track your progress
Tracking sheets and documentation.
Follow-along with timers on your preferred mobile device.
How to tetris your training
If you are limited on time, this program goes extraordinarily well with Single Arm Heavy Club and/or the Kettlebell Swing Program.
If you do a kettlebell swing program for 10 minutes, and this program for 5 minutes, building up to 10 minutes over time, you start with a 15 minute training session that builds to a 20 minute session which will deliver almost all the results you want in the least amount of time for the least amount of money.
Workout with a Stunt Professional: Follow-Along With Alicia
Workout with a Stunt Professional: Follow-Along With Alicia
Alicia Cutaia is a celebrated dancer, instructor, choreographer, fire performer, and harness aerialist.
Trained in Classical Ballet and many other styles of dance, Alicia has performed in international productions with many renowned choreographers from all over the world. Her 15+ years of touring with professional dance companies has honed her skills as a performer, director, manager, and trainer.
Along Alicia’s extensive dance journey, she fell in love with circus performance and became a professional fire dancer and harness aerialist.
As an established instructor, her work has been showcased at many choreographic festivals, and her choreography for competition and ballet schools has won many national awards
She also is Founder and Artistic Director of ARC in Movement LLC, an innovative performance creation company in Portland, Oregon, that creates one-of-a-kind acts and shows combining aerial, dance, and fire.
Included in this program
✔ Months of training
✔ Follow-Along training videos
✔ Detailed instruction
✔ Lifelong, self-paced, flexible training that grows with the athlete
✔ Superhero core
Training Reel
From aerial acrobatics to fiery fun-filled performances, watch this professional ballerina train like a stunt person.
Wildman Athletica
The modern world is slowly breaking us down. We sit all day, eat all day, injure ourselves by moving things around with poor body mechanics because our bodies don’t function the way they are intended. So, we join “Gyms” in order to look a certain way, but this doesn’t fix the underlying solution…function.
Wildman Athletica’s goal is to make professional training available to the absolute beginner who may have no experience with functional training, in order get back to an active lifestyle.
Mark Wildman is a versatile athlete, and has been sharing his extensive knowledge with models, elite athletes, and performers for more than fifteen years. He is a highly respected instructor with a proven methodology, sought after on a global scale.
Mark is passionate to share his training philosophy with you.
Train Anywhere
Keep All Your Training At Your Fingertips
Your programs are available for mobile devices exclusively through the free Kajabi app.
Start Training Now
No more excuses.
All Sales Final. No Refunds On Digital Training Programs.
Ab Program Subscriptions
Monthly
$15/mo
$15 billed every month
✔ Professional Training
✔ Follow-Along Timers
✔ Auto-Renews / cancel anytime
3 months
$10/Mo
$30 billed every 3 months
✔ 33% Savings
✔ Popular Option
✔ Auto-Renews / cancel anytime
Annual
FAQS
What Kind of equipment do I need?
None! Just your body and a place to do the exercises.
Who is this program for?
For beginners and advanced athletes alike who want a more dynamic core training regime.
What does the program include?
- Professional Instruction
- Hollywood Style Workout
- Follow-Along Training
Do these packages auto-renew?
Subscription Packages Auto-Renew so you can focus on training. When you are finished, or wish to move on to more advanced programming, it is your responsibility to cancel your subscription.
How do I cancel?
When you are finished, or wish to move on to more advanced programming, it is your responsibility to cancel your subscription. See directions in the user documentation in the program.
Get In-Person Training
Rehab your Shield Cast, Squats, and everything in-between. Fix your form to become a rock solid club junkie so you can train effectively and efficiently.
