Rotational Strength & Structure
Single Arm Club
Improve every aspect of your life just by restoring the basic human movement of throwing patterns.
The Missing Piece In Training Programs
Club swinging will change the way your tendons and your ligaments work. It is a natural process to get back to how the human body is meant to move.
This is a huge problem in the modern world. We simply do not do enough physical labor anymore… and modern fitness training leaves that part out.
The majority of people are not good at rotating equally well in all directions with their most basic human movements, specifically throwing patterns.
The problem with sport training is that athletes tend to only train a single side, and become overly good at one side, which causes imbalance in movement patters over time.
This can lead to pain over the course of their lives.
live Without pain
So much of our world has become sedentary that we’re not even very good at standing up without pain anymore.
Over 60% of the population has some type of persistent back pain, because the body isn’t strong in the way it is supposed to be strong…even if you go to the gym.
When starting this program, the most common thing that people report is that their back pain, hip pain, knee pain, elbow pain, and shoulder pain start to go away. The longer they run the program, the less pain they have, and the more durable they become when they actually do things in life.
Rebuild Your Base Structure
Injuries happen, either from playing sports or simply from inactivity. Most people are not physically prepared to periodically do some type of athletic activity, which occasionally leads to injury.
When that occurs, future training and life adaptations work around the problem instead of correcting the base movement pattern. This eventually causes persistent pain.
Improve every aspect of your life just by restoring the basic human movement of throwing patterns.
Both new and advanced athletes can Tetris this program in twice a week with their current training regimen.
Included in this program
✔ 72 weeks of training, per Mark’s minimum training recommendations
✔ Follow-Along training videos
✔ Detailed instruction
✔ Lifelong, self-paced, flexible training that grows with the athlete
✔ Rotational strength training to build a well-balanced athlete
If any of these sound like you,
this program is for you...
✔ I want to get stronger, reduce pain and move better
✔ I’m ready for long-term training and a program done for me
✔ I want to safely take control of my fitness
✔ I want to advance my swinging practice
✔ I want to move better for everyday life
This Single Arm Club Swinging program is meant to Tetris, or line up, with almost any other type of training, because this training is the missing link for the majority of athletes.
More than a 6 week program.
This regimen is focused on making you "better at being human."
The Wildman Athletica Premiere Single Arm Club Program
Used to train elite athletes and the Hollywood A-List, this program is highly adaptable, making it available to the absolute beginner who may have no experience with this type of dynamic weight training. This program represents the next step in the evolution of your training.
program overview
4 Skills packages
Extended training, according to each athlete’s self-paced regimen. This training can last you years
50+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Track your progress
Tracking sheets and documentation.
Follow Along with Mark
Train with Mark just like you were in-studio clientele, with Pro tips, instruction regarding proper body mechanics and breathing patterns.
Professional Instruction
Train with Mark just like you were in-studio clientele, with Pro tips, instruction regarding proper body mechanics and breathing patterns.
Mark Wildman is a versatile athlete, and has been sharing his extensive knowledge with models, elite athletes, and performers for more than fifteen years.
He is a highly respected instructor with a proven methodology, sought after on a global scale.
Mark is passionate to share his training philosophy with you so you can be the best human you can be.
Train Anywhere
Keep All Your Training At Your Fingertips
Your programs are available for mobile devices exclusively through the free Kajabi app.
No Gym Required
The most important part with any program is ensuring that it is both affordable and portable.
This program can be done inside of a hotel room, a parking lot, a gym, in the fifth floor walk up in a New York City high rise, or a flat in London. Most programs are not finished because athletes do not have access to specialized facilities. We have solved that problem with this program, and the recommended equipment.
Clubs come in many shapes, sizes, and weights. We have developed the perfect club swinging system that will work for the rest of your training career.
Are you Ready to get started?
No more excuses.
All Sales Final. No Refunds On Digital Training Programs.
Get Single Arm Club Program
One Payment
$299
Single Payment
✔ Full Program – 4 Skill Packages
✔ Years of Training
✔ The Most Affordable Professional Club Training Available
3 Payments
$99/Mo.
3 Monthly Payments
✔ Full Program – 4 Skill Packages
✔ Years of Training
✔ The Most Affordable Professional Club Training Available
Big Programs Don't Have To Be Big Investments
4 Skill Packages
This program is designed for you to progress through each skill package, in order, so you can advance to heavier clubs without injury.
All four skill packages are included in the full program.
You can also purchase each skill package separately, in order, as it fits your budget. Our goal is to get you training so you can live an adventurous lifestyle.
Start small, and work your way up.
FAQS
What Kind of equipment do I need?
The ideal weight equipment for this program is a Competition Adjustable Kettlebell, and an adjustable club or baseball bat. This gear will easily get you through a lifetime of athletic programming.
If you do not have, nor want, this type of equipment, there are other affordable alternatives that you can use.
Mark explains the equipment options for you in the explanation section of the program.
Who is this program for?
For beginners to kettlebells and advanced athletes alike you can scale this training using either heavier or lighter weights.
This is an excellent program for advancing your athleticism.
What does the program include?
- (8) 4 week cycles of 5 days of increasing incremental training – recommended 4 Cycles for average new athlete
- Follow along training sessions with daily motivational videos
- Detailed professional instructional videos for all exercises
- Tracking sheets and documentation
- The chance to change your limited lifestyle
- At-Home Training
- Minimal Equipment
- Learn the Basics of Kettlebelling
- Warm Up—Exercise—Cool Down
- Path To Successful Fitness
How long do I run the program?
We recommend everyone run the training for 18 weeks minimum. You can go through each session of training multiple times a week then scale up in time or using a heavier weight to continue to build on the skills learned with heavier weights.
What if I need to rehab an injury?
We recommend you do the Therapeutic Indian Club For Mobility & Pre-habilitation track.
This series is specifically designed for people who have been extraordinarily injured.
Mobility training is what most people are lacking in their training progression, especially for those that are recovering from injury, or extremely deconditioned.
Do these packages auto-renew?
Monthly and 4-Month Subscription Packages Auto-Renew so you can focus on training. When you are finished, or wish to move on to more advanced programming, it is your responsibility to cancel your subscription. See directions in the user documentation in the program.
How do I cancel?
When you are finished, or wish to move on to more advanced programming, it is your responsibility to cancel your subscription. See directions in the user documentation in the program.
Get In-Person Training
Rehab your Shield Cast, Squats, and everything in-between. Fix your form to become a rock solid club junkie so you can train effectively and efficiently.
