For mobility & Rehabilitation
Therapeutic Indian Clubs
This series is specifically designed for people who have been extraordinarily injured.
For people who have been extraordinarily injured.
Mobility training is what most people are lacking in their training progression, especially if they are recovering from injury, or extremely deconditioned.
It’s meant to start at the beginning for people who are deconditioned, who have been abandoned by the modern medical system, and who are not being serviced by trainers in any way.
Included in this program
✔ 19 weeks of increasing incremental training per weight
✔ Follow-along training sessions with Mark Wildman
✔ Professional training concepts for new and advanced athletes
✔ 9 weeks of single club swinging
✔ Additional 10 weeks of double club swinging adds more neurological load to your recovery
✔ Tracking sheets and documentation
✔ The chance to change your limited lifestyle
Follow Along with Mark
Train with Mark just like you were in-studio clientele, with Pro tips, instruction regarding proper body mechanics and breathing patterns.
Professional Instruction
Train with Mark just like you were in-studio clientele, with Pro tips, instruction regarding proper body mechanics and breathing patterns.
If any of these sound like you,
this program is for you...
✔ I’m recovering from an injury
✔ I want better mobility
✔ I need a low intensity, low impact training program
✔ I want to safely take control of my fitness
✔ I want to move better for everyday life
✔ I want a training program to do daily to improve my range of motion
✔ I want healthier shoulders, arms, wrists and joints
Premiere Training Program For Future Athletes.
Just remember, YOU ARE an athlete
The Wildman Athletica Premiere indian club Training Program
Used to train elite athletes and the Hollywood A-List, this program is highly adaptable, making it available to the absolute beginner who may have no experience with this type of dynamic weight training. This program represents the next step in the evolution of your training.
program overview
Recovery based training
Learn how to train safely and effectively so you can go up in weight and complexity in training.
100+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Track your progress
Tracking sheets and documentation.
Mark Wildman is a versatile athlete, and has been sharing his extensive knowledge with models, elite athletes, and performers for more than fifteen years.
He is a highly respected instructor with a proven methodology, sought after on a global scale.
Mark is passionate to share his training philosophy with you so you can be the best human you can be.
Forget traditional "gym"training.
Using concepts to train elite athletes and the Hollywood A-List, Mark Wildman simplifies athletic programing, making it available to all who are trying to get up and get moving, but are struggling to do so.
Get out of the gym, and back out into the world and do adventurous activities.
Train Anywhere
Keep All Your Training At Your Fingertips
Your programs are available for mobile devices exclusively through the free Kajabi app.
Minimum Equipment For Maximum Mobility
Indian Clubs are meant to be light, and fairly inexpensive. There are many types and styles of clubs, but the point is to start very light, usually around one or two pounds. The longer you swing the club without putting it down, the “heavier” it gets.
You can find Indian Clubs online from many different manufacturers and stores. If you can, get two, so you can utilize the double club section of the program.
Are you Ready to get started?
Pick a subscription package and get started.
Get Indian Clubs Program
Monthly
$15/mo
$15 billed every month
✔ Professional training
✔ Minimal equipment
✔ Auto-renews / cancel anytime
✔ Flexible monthly plan
3 Months
$12/mo
$36 billed every 3 months
✔ Professional training
✔ Minimal equipment
✔ Gets you through the single Indian Club section-9+ weeks
✔ Auto-renews / cancel anytime
5 Months
$10/mo
50 billed every 5 months
✔ Professional training
✔ Minimal equipment
✔ Gets you through the double Indian Club section-19 weeks
✔ Auto-renews / cancel anytime
**All Sales Final. No Refunds on Subscriptions.**
Part Of A Larger Program
This stand-alone Indian Club Program is a small part of a larger program designed to get you back on track.
If you are overweight, or deconditioned from ALL THE THINGS that have gone wrong in life, this program is your very first step toward athletic training.
Start building strength and mobility with basic human movements that will get you back out into the world and enjoy the adventures of an active lifestyle.
FAQS
What Kind of equipment do I need?
The ideal weight equipment for this program is a Competition Adjustable Kettlebell, and an adjustable club or baseball bat. This gear will easily get you through a lifetime of athletic programming.
If you do not have, nor want, this type of equipment, there are other affordable alternatives that you can use.
Mark explains the equipment options for you in the explanation section of the program.
Who is this program for?
For beginners to kettlebells and advanced athletes alike you can scale this training using either heavier or lighter weights.
This is an excellent program for advancing your athleticism.
What does the program include?
- (8) 4 week cycles of 5 days of increasing incremental training – recommended 4 Cycles for average new athlete
- Follow along training sessions with daily motivational videos
- Detailed professional instructional videos for all exercises
- Tracking sheets and documentation
- The chance to change your limited lifestyle
- At-Home Training
- Minimal Equipment
- Learn the Basics of Kettlebelling
- Warm Up—Exercise—Cool Down
- Path To Successful Fitness
How long do I run the program?
We recommend everyone run the training for 18 weeks minimum. You can go through each session of training multiple times a week then scale up in time or using a heavier weight to continue to build on the skills learned with heavier weights.
What if I need to rehab an injury?
We recommend you do the Therapeutic Indian Club For Mobility & Pre-habilitation track.
This series is specifically designed for people who have been extraordinarily injured.
Mobility training is what most people are lacking in their training progression, especially for those that are recovering from injury, or extremely deconditioned.
Do these packages auto-renew?
Monthly and 4-Month Subscription Packages Auto-Renew so you can focus on training. When you are finished, or wish to move on to more advanced programming, it is your responsibility to cancel your subscription. See directions in the user documentation in the program.
How do I cancel?
When you are finished, or wish to move on to more advanced programming, it is your responsibility to cancel your subscription. See directions in the user documentation in the program.