The Squat Built for Survival
DECK SQUATS
When you participate in extreme activities, falling is inevitable. The deck squat is a full-body movement that trains your core to protect your head from slamming into the ground.
This program is designed to permanently adapt your body to fall better and, more importantly, to get back up.
deck squat training
builds resilience
& coordination
Fall, Roll, Power
Mobility & Awareness
Rolling to your back, standing, and squatting upright builds body awareness, balance, and coordination.
This means less falls, injuries, and pain.
Strength & Stability
Rolling down and up helps engage your core fully on the way down and up to stabilize your spine and pelvis.
This creates tremendous core strength, and therefore, lower back and spine resilience.
Versitile & Portable
Train anytime, anywhere.
If you...
✗ Want a short effective workout
✗ Worry about falling
✗ Want to move better
✗ Save money by using minimal equipment
This program will
✓Improve squat depth.
✓Get up with ease, power and strength.
✓ Improve your other sports training.
✓ Stabilize your spine and pelvis.
✓ Help with balance and coordination.
Progressively build stability, strength
and coordination so you are always ready for your next adventure.
Included in this program
- Multiple timing protocols to train different energy systems.
- Tracking guides.
- Years of Training.
- Professional Follow-Along Videos.
- Beginner “Learning Cycles” to progress to more complex moves and heavier weights safely.
Why Deck Squats
Intro to the Program
What people are saying...
Just remember,
YOU ARE an athlete
Start Training
Single Payment
$129
✔ Professional training
✔ Minimal equipment
✔ Years of training
✔ All levels
**All Sales Final. No Refunds on Subscriptions.**
FAQs
What Kind of equipment do I need?
The ideal weight equipment for this program is a Competition Adjustable Kettlebell. This gear will easily get you through a lifetime of athletic programming.
You can also use a standard kettlebell and go up in weight as you progress.
Who is this program for?
For beginners to kettlebells and advanced athletes alike you can scale this training using either heavier or lighter weights.
This is an excellent program for advancing your athleticism.
What does the program include?
- 100s of cycles of increasing incremental training
- Multiple timing protocols
- Detailed professional instructional videos for all exercises
- Tracking sheets and documentation
- The chance to change your limited lifestyle
- At-Home Training
- Minimal Equipment
- Master the deck squat
- Warm Up—Exercise—Cool Down
- Path To Successful Fitness
How long do I run the program?
We recommend everyone run the training for 18 weeks minimum. You can go through each session of training multiple times a week then scale up in time or using a heavier weight to continue to build on the skills learned with heavier weights.