Martial Get-Up Training Series
Getting up off the ground under stress for self-defense is a human skill that humans have been practicing throughout human history. This series trains athletes in primal human movement patterns, in a scientific way for effective results.
Focus on your Get-Ups now, so you can focus on your martial art at the dojo.
Get-Up Training Series
Designed to help people at all levels of ability and experience, from the absolute beginner to the seasoned expert, so that individuals may realize their goals and build the strength and mobility that are essential to a healthy lifestyle.
Krav Get-Up 1
This basic Get-Up program starts athletes with the fundamentals of getting up off the ground.
Judo Get-Up 1
This basic Get-Up program Judo is the art of basically slamming people into the ground…a lot. If you want to keep training, you have to keep getting up. This program helps you quickly get up off the ground in the same place to a standing position from “Judo” style ukemi.
Krav Get-Up 2
Getting up off the ground and re-engaging in a self defense scenario is the focus of this program. It’s about creating space to get up effectively in a straight line in the strongest possible position.
Builds off of Krav get up 1 and judo get up 1 programs.
Prone Get-Up 1
If you’ve fallen face down…get back up. Whether you’re a fighter or not, this Burpee type human movement is something everyone should master.
Screwing Pushup 1
Martial artists, fighters, stunt people, and athletes alike can benefit from this super hard get-up. This program focuses on getting you from lying on your back, quickly into a plank position, then standing.
This series of programs provide:
✔ Foundational movement training that is absent from most programs
✔ A solid foundation for future regimens under the Get-Up series of program
✔ Contextual training that is part of a larger series of programs, all of which will be centered around development of an essential human skill
✔An entirely equipment-free experience, with sensitivity to the overall economic environment
✔At minimum, six weeks of swearing and sweating, although most athletes may run this program for MONTHS, or even YEARS of novel training
Follow-along with professional Instruction
Both new and advanced athletes can work this program in every day with their current training regimen.
Wildman Athletica
The modern world is slowly breaking us down. We sit all day, eat all day, injure ourselves by moving things around with poor body mechanics because our bodies don’t function the way they are intended. So, we join “Gyms” in order to look a certain way, but this doesn’t fix the underlying solution…function.
Wildman Athletica’s goal is to make professional training available to the absolute beginner who may have no experience with functional training, in order get back to an active lifestyle.
Mark Wildman is a versatile athlete, and has been sharing his extensive knowledge with models, elite athletes, and performers for more than fifteen years. He is a highly respected instructor with a proven methodology, sought after on a global scale.
Mark is passionate to share his training philosophy with you.
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Martial Getup Training Series
Krav Get up 1
Build intricate patterns of movement from their most basic elements, using martial principles and a dynamic approach to training.
Single Payment – $125
Judo Get up 1
Judo is the art of basically slamming people into the ground…a lot. If you want to keep training, you have to keep getting up. This program helps you get up off the ground from “Judo” style ukemi.
Single Payment – $125
Krav get up 2
Getting up from being knocked or thrown to the ground on your back isn’t the end. This program builds upon movements from both Krav 1 and Judo 1 programs to get you back up and ready to go again.
Single Payment – $125
Prone get up 1
If you’ve fallen face down…get back up. Whether your a fighter or not, this is a basic human movement that everyone should master.
Single Payment – $125
Screwing pushups 1
Martial artists, fighters, stunt people, and athletes alike can benefit from this super hard get-up. This program focus’ on getting you from lying on your back, quickly into a plank position, then standing.
Single Payment – $125
Always Abs
Originally designed to prepare actors for movies, this program creates a crushing core to meet your demanding lifestyle…with the side effect of looking good.