Train like a Warrior
Kettlebell
Snatch Program
Simplest, best way to build long term endurance
& strength capacity. Affordable, portable, scaleable.
No more random fitness.
Choose structured evolution.
Your metabolism doesn’t work. Your body and lower back hurts. You don’t have time to train in the gym. You’ve tried programs that haven’t worked, so you are exactly where you started. Plus no one has made an affordable, simple solution to help you get the results you’ve been seeking… until now.
Wildman Warrior Conditioning
Train in the privacy of your home.
Affordable tools with effective movements.
Progressive overload for strength & power.
Multi-year path forward, fit into your routine
Mathematically proven training formula.
move differently—stronger, more coordinated, more athletic.
The Wildman Snatch Program is designed to improve your physical capacity through a mathematically proven formula. This is the most beast exercise that works into any routine.
It only takes 3-weight cycles to start seeing results, 5-weight cycles there’s no way you won’t see results. 10-weight cycles: you’ve gone beast mode and will see results forever
Wildman Snatch Program will..
✓ Develop glutes of steel
✓ Improve Grip strength
✓ Be the ultimate Core Training
✓ Add muscle density
✓ Restore metabolism function & VO2 capacity
✓ Improve your energy for everyday life.
✓ Create mental toughness
✓ Build ultimate power & force
Training doesn’t have to be complicated
or take hours of your time to get results.
Wildman Snatch Program Simplifies Training
1. Start at a weight that feels easy
2. Choose your timing protocol
3. Build experience & skill through every workout
4. Complete a cycle, go up in weight, repeat.
Included in this program
- Choose your own adventure: Multiple timing protocols to train different energy systems.
- Basic data tracking
- Professional Follow-Along Videos.
- Beginner “Learning Cycles” to progress to more complex moves and heavier weights safely.
- Progressive training cycles from 6kg – 40kg
- Training sessions under 34mins – 40 mins each
- 6 min & 8 min Warm ups & Cool downs- Joint mobility& Weighted warm ups
- A simple path to get jacked that you can follow
- Plateau Buster built in – start/ stop snatch
- Years of Training.
What people are saying...
Just remember, YOU ARE an athlete
A letter, from Mark Wildman-
“One of my favorite examples of these programs at work is a kid I trained in Los Angeles. When we started, he had almost no muscle and his goal was simple: ‘I want to gain 25 pounds of muscle.’
I put him on a very basic schedule: two-hand heavy club and kettlebell snatch work, four days a week, for about a year. By the end of that year, he’d gained 25 pounds of solid muscle. He was jacked out of his mind.
Five years later, I ran into him at a taco stand. He told me, ‘The muscle hasn’t gone away.’ He was still as strong and muscular as the day we stopped training.
That’s what this kind of training does. When you build real structure, breathing, and movement with the right reps and progression, the results stick.”
Start Training
Single Payment
$129
✔ Professional training
✔ Minimal equipment
✔ Years of training
✔ All levels
Buy presale with code BF35 for 35% off
program will be live & in your account shortly after thanksgiving.
**All Sales Final. No Refunds on Subscriptions.**
FAQs
1. What is the Wildman Snatch Program?
2. Where does this program fit in the Wildman Training System?
This is the final program in Phase 2.
Phase 1: Restore the athlete
Phase 2: Build structure, breathing, & movement using fundamental patterns
This Program: The capstone of Phase 2, preparing you for Phase 3 (adventure, non-repeating training)
3. Who is this program for?
According to Mark: “Everybody in the world.”
More specifically:
• People with limited time or limited access to gyms
• Anyone whose metabolism isn’t working well
• Athletes, martial artists, cyclists, gymnasts
• Firefighters, military, and law enforcement
• Gym-goers wanting strength endurance and better conditioning
• People who simply want to be stronger, healthier, and more resilient without gym memberships
If you want your body to feel and function differently, this is for you.
4. Can beginners do this program?
Yes—but you must start light.
If you jump in “cold,” you’ll need an adjustable kettlebell and you’ll need to begin at a very low weight.
The recommended path is:
• Run the Clean & Press Program with 5–10 weights first
• Begin the Snatch Program at ~60% of your end clean-and-press weight
This ensures your technique is safe and survivable.
5. How long do the workouts take?
Workouts range from 32-40 minutes, depending on where you are in the cycle.
Warm-ups: 6–8 minutes
Cooldowns: ~10 minutes
Average total session time:~40-60 minutes
6. What equipment do I need?
The ideal weight equipment for this program is a Competition Adjustable Kettlebell. This gear will easily get you through a lifetime of athletic programming.
You can also use a standard kettlebell and go up in weight as you progress.
• Average weights: Women start at 6-10kg, men start at 12-16kg
• Optional: single-arm heavy club for alternate warm-ups
That’s it. No gyms. No machines. No fuss.
7. What does the program include?
- 100s of cycles of increasing incremental training
- Multiple timing protocols
- Detailed professional instructional videos for all exercises
- The chance to change your limited lifestyle
- At-Home Training
- Minimal Equipment
- Master the snatch
- Warm Up—Exercise—Cool Down
- Path To Successful Fitness
- Full follow-along videos for every session
- Warm-ups (with and without clubs)
- Guided cooldowns
- Full volume cycles and density cycles across multiple weight levels
- Data tracking sheets so you can see progress and predict timelines
- Start-stop snatch variation (plateau buster included)
8. What is the difference between volume cycles and density cycles?
Volume Cycle: Builds total work capacity + technique through increasing volume without increasing intensity
Density Cycle: Builds speed, intensity, and metabolic demand with descending rest or increasing rep density
Both cycles work together to build endurance, power, and VO₂ max.
9. What results can I expect—and how soon?
After 3 weight cycles: noticeable results
After 5 weight cycles: significant physical changes
After 10 weight cycles: “It should be impossible not to be jacked.”
Common changes:
• Visible improvements in glutes, abs, back, and shoulders
• Better posture, breathing, and movement
• Stronger core (front, back, sides, diaphragm, and pelvic floor working together)
• Higher VO₂ max = better cardio, energy, focus, and endurance
• Better metabolic function
• More mental resilience and capacity for hard work
10. Why is the kettlebell snatch so special?
It improves the body on a cellular level by:
• Increasing VO₂ max
• Training the diaphragm and core through Valsalva contraction
• Forcing involuntary core stability
• Building full-body strength endurance
• Mimicking real-world load patterns
It is widely considered “the queen of all exercises” (like chess) because nothing else hits strength, endurance, and metabolic conditioning at once like this movement.
11. Why does Mark care so much about VO₂ max?
Because:
“If your heart works better, everything works better. If your heart works worse, everything works worse.”
A higher VO₂ max = more energy, better recovery, better metabolism, better mental clarity, and better long-term health.
12. Do I need to be in shape before starting?
No.
The program is designed for metabolically unhealthy or deconditioned individuals—as long as you begin with the correct weight.
You can do this even if:
• You haven’t trained in years
• You feel intimidated by gyms
• You consider yourself “out of shape”
• You only have a small window for training each day
13. Is this safe? Will this hurt my back?
Yes, if you follow the progression and start with light enough weight.
Unsafe choices include:
• Starting too heavy
• Skipping the clean-and-press program
• Trying to “jump ahead” in cycles
• Poor catch technique (which the program prevents)
It will not hurt your back if done properly. In fact, it tends to fix the things that cause back pain by:
• Teaching involuntary core activation
• Improving posture
• Strengthening the entire “core box” (front, back, sides, diaphragm, pelvic floor)
• Developing posterior chain strength and stability
14. How many reps will I actually do?
A lot. Because that’s where real change happens.
• Volume cycle: ~1,040 reps per weight
• Density cycle: ~970 reps per weight
• 10 weights cycles = ~20,000+ reps
Twenty thousand reps guarantees neurological, structural, and metabolic change.
15. Will this make me look different?
Yes. You will build:
• Glutes “of warm marble”
• Abs “of sheer steel”
• Noticeable shoulder and back development
• Higher work capacity and a stronger, more proportional physique
And you will move differently—stronger, more coordinated, more athletic.
15. Will this make me look different?
Yes. You will build:
• Glutes “of warm marble”
• Abs “of sheer steel”
• Noticeable shoulder and back development
• Higher work capacity and a stronger, more proportional physique
And you will move differently—stronger, more coordinated, more athletic.
15. Will this make me look different?
Traditional kettlebell training = random movements + big weight jumps.
This program = multi-year, mathematically-progressive, scientifically-structured training.
It removes guesswork and guarantees progression.