Bodyweight programs

Why Bodyweight?

build the strength and mobility that are essential to a healthy lifestyle

Designed to help people at all levels of ability and experience, from the absolute beginner to the seasoned expert, so that individuals may realize their goals and build the strength and mobility that are essential to a healthy lifestyle.

Mark Wildman Explains Bodyweight Training:

Wildman bodyweight Training Programs

Body Weight Training
& AB Series

Martial Get-Up Training Series

Build your body, without breaking the bank.

Bodyweight 101

Wildman Athletica’s “Body Weight, 101” program is the first in a series of “Get-Up” training that focuses on building resilience, strength, agility and mobility, by emphasizing foundational human skills that have been lost to us over time.

Build your body, without breaking the bank.

Train primal human movements

Martial Getups Programs

Getting up off the ground under stress for self-defense is a human skill that humans have been practicing throughout human history.

Wildman Athletica’s “Krav Get-Up 1” program trains athletes in primal human movement patterns, in a scientific way for effective results.

Train Like A Stunt Person

Ab Program

This program was originally designed to prepare actors for movies.

It takes only five minutes in the beginning, and can be used along side any other program. But it can also be done on its own. This is designed to be do-able AND help you get what you need out of training in the least amount of time.

More than 6 week programs

These regimen is focused on making you “better at being human.”

Mark recognizes that it takes more than six weeks of “vanity” training to accomplish that goal.

Mark’s work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction, including info about how to structure an alternating training schedule to help you streamline your training time, for the ultimate in efficient, world-class instruction.