ALL ABS—ALL ARMS
Double Heavy Clubs
Build lasting strength & stability with anchored club training. Designed to develop powerful, resilient “old-man” strength for lifelong athletic performance.
A DIFFERENT TYPE OF STRENGTH
MAGNIFY YOUR ATHLETIC TRAINING
Everything in the REAL world revolves around rotation under load, from day-to-day activities to extreme sports. As we get older, we develop this “real world” strength (farmer, old man, or martial strength), that takes a lifetime of training and hard work to develop.
This program is designed to build both strength and stability much faster than 20 years of martial arts or hard labor. It’s the short cut that will change you forever.
Wildman Warrior Conditioning
Train in the privacy of your home.
Affordable tools with effective movements.
Progressive overload for strength & power.
Multi-year path forward, fit into your routine
ADVANCED STRUCTURE, BREATHING, & MOVEMENT
Build coordination & absolute power—the ultimate core and rotation training.
The Wildman Athletica Double Heavy Club Program is designed to train your brain & body through a variety of follow-along workouts, that will permanently change how your body functions.
THIS IS NOT A 6 WEEK PROGRAM
With only one weight (two clubs of the same weight), this is a minimum of 10 weeks of training. Using the new Wildman Delta Clubs, or Wildman ADEX clubs, you now have the ability to “micro-load” your clubs to slowly, and safely move up in weight. Until now, most people couldn’t survive this type of training due to the limited availability of equipment or poor training programs.
Double Heavy Club Program will…
✓ Develop strong, toned arms
✓ Improve Grip strength
✓ Build a rock solid core
✓ Increase muscle density
✓ Improve your energy for everyday life
TRAINING DOESN’T HAVE TO BE COMPLICATED
OR TAKE A LIFETIME TO GET RESULTS.
Wildman Double Heavy Club Program Simplifies Training
1. Warm Up
with Mark Wildman
2. Grab two clubs
of the same weight.
3. Follow-along
with Mark in the app
4. Complete the cycle. Move up in weight. Start a new cycle or protocol.
Included in this Subscription:
Double Heavy Club Program
- Choose your own adventure: Multiple timing protocols to train different energy systems.
- Basic Data Tracking to keep up with your workouts
- 200+ Professional Follow-along Workouts
- Progressive Training cycles
- 20 minute Training sessions
- Warm Ups to get you ready & Cool Downs to relieve and calm your system and muscles back to a neutral state, so you don’t develop bound fascia
- A simple path to get ripped that you can easily follow
AB Program
- Train like a stunt person to get a rock solid, functional core.
- Follow along with our professional ballerina/stuntwoman .
- Range of workouts from 3 to 12 minutes long so you can use as a warm-up, a workout, or a kicker at the end of your training session.
- The side effect of this program is that you will look like an action hero
Indian Club Program
- Shoulder mobility rehabilitation for recovering athletes, or those that need simply need a fantastic warm-up.
What people are saying about wildman athletica...
Just remember, YOU ARE an athlete
A letter, from Mark Wildman-
“One of my favorite examples of these programs at work is a kid I trained in Los Angeles. When we started, he had almost no muscle and his goal was simple: ‘I want to gain 25 pounds of muscle.’
I put him on a very basic schedule: two-hand heavy club and kettlebell snatch work, four days a week, for about a year. By the end of that year, he’d gained 25 pounds of solid muscle. He was jacked out of his mind.
Five years later, I ran into him at a taco stand. He told me, ‘The muscle hasn’t gone away.’ He was still as strong and muscular as the day we stopped training.
That’s what this kind of training does. When you build real structure, breathing, and movement with the right reps and progression, the results stick.”
Start Training
Monthly Subscription
$33/ month
✔ Double Club Program: Follow along 20 minute workouts + warmups & cool-downs
✔AB Program: Daily bodyweight ab-building medicine
✔ Indian Club Program: low-impact mobility training
✔ Years of training in one subscription
**All Sales Final. No Refunds on Subscriptions.**
CANCEL ANYTIME- No contracts, no fees.
Not quite ready for a coordinated double club program?
This Double Heavy Club Program is the natural evolution of the 2-Handed Club Program and the Single Arm Club Program. It is recommended that athletes have at least an understanding of these movements before training with two clubs.
FAQs
1. Can I do the phase 3 double clubs program before I do single club program?
You can- it’s just more expensive since you need two clubs of the same manufacturer that are adjustable. Most people also will lack the coordination in one side of their body and therefor will have less success starting with this program as they will starting with single arm club or 2-handed club program and then progressing (unless you are a trained fighter, sword-wielder or other advanced sportsperson)
2. Where does this program fit in the Wildman Training System?
This is the Phase 3 of the Wildman Athletica programs.
Phase 1: Restore the athlete
Phase 2: Build structure, breathing, & movement using fundamental patterns
Phase 3: Adventure, non-repeating training
3. Who is this program for?
According to Mark: “Everybody in the world.”
More specifically:
• People with limited time or limited access to gyms
• Athletes, martial artists, cyclists, gymnasts
• Firefighters, military, and law enforcement
• Gym-goers wanting to balance their body & have better core function
• People who simply want to be stronger, healthier, and more resilient without gym memberships
If you want your body to feel and function differently, this is for you.
4. Can beginners do this program?
Yes—but you must start light.
Begin at a very low weight- about 1/2 your .
The recommended path is:
• Run the Single Arm club Program with 2–5 weights first
• Run the 2-Handed club program with 3-8 weights
• Begin the Double Heavy Club Program at ~50% of your end 2-handed club weight or 80% of your end single arm club weight
This ensures your technique is safe and the program is survivable.
5. How long do the workouts take?
Workouts range from 32-40 minutes, depending on where you are in the cycle.
Warm-ups: 6–8 minutes
Cooldowns: ~10 minutes
Average total session time:~40-60 minutes
6. What equipment do I need?
The ideal equipment for this program two Adex Adjustable Clubs or two Hephaestus Athletica delta clubs and adjustable weights. This gear will easily get you through a lifetime of athletic programming.
- Average weights: Women start at 5-7lb, men start at 12.5-15lbs
- Start with a lighter weight than you might think.
7. What does the program include?
- 100s of follow-along workouts in 3-training sections of increasing complex training
- Multiple timing protocols
- Detailed professional instructional videos & follow alongs for all exercises
- The chance to change your limited lifestyle
- At-Home Training
- Minimal Equipment
- Master the heavy club
- Path To Successful Fitness
- Full follow-along videos for every session
- Warm-ups (with and without clubs)
- Guided cooldowns
- 30/30 and 60/30 timing protocols across multiple weight levels
- Data tracking sheets so you can see progress and predict timelines
- AB program (bonus)
- Indian Club Program (bonus)
8. How long does this program take?
There are 3-workout sections in this program. If you do them each 2x week it will take you 10-weeks to get through each section.
Workout Sections: Nato – Tolkien – Mistborn
9. What results can I expect—and how soon?
After 3 weight cycles: noticeable results
After 5 weight cycles: significant physical changes
After 10 weight cycles: “It should be impossible not to be jacked.”
Common changes:
• Visible improvements in glutes, abs, back, and shoulders
• Better posture, breathing, and movement
• Stronger core (front, back, sides, diaphragm, and pelvic floor working together)
• Higher VO₂ max = better cardio, energy, focus, and endurance
• Better metabolic function
• More mental resilience and capacity for hard work
10. Do I need to be in shape before starting?
No.
The program is designed for metabolically unhealthy or deconditioned individuals—as long as you begin with the correct weight (a light weight). We do recommend going through our other heavy club programs before this program due to affordability and to build complexity.
You can do this even if:
- You haven’t trained in years
- You feel intimidated by gyms
- You consider yourself “out of shape”
- You only have a small window for training each day
Just know that you need to start and stay light in weight in order to not die, not hit yourself in the head and not tear anything. If you are intimidated, start with single hand club and 2-handed club programs first.
11. Is this safe? Will this hurt my back?
Yes, it is safe if you follow the progression and start with light enough weight.
Typically if you start with too heavy a weight you can injure your elbows or hit yourself in the head. DON’T hit yourself in the head.
Unsafe choices include:
- Starting too heavy (men start at 10-15lbs, women start 5-7lbs)
- Skipping the single-hand club program and 2-handed club program
- Trying to “jump up” in weight too soon or in too large of increments
- Poor catch technique (which the program prevents)
It will not hurt your back or elbows if done properly. In fact, it tends to fix the things that cause back pain by:
- Teaching involuntary core activation
- Improving posture, core stability and balance in the spine
- Strengthening the entire “core box” (front, back, sides, diaphragm, pelvic floor)
- Developing posterior chain strength and stability
- Develop hip swivel and rotational ability in the spine & hips
12. How many reps will I actually do?
A lot. Because that’s where real change happens.
- Each workout has 5-unique configurations of exercises. If you train a single weight 2x week for 30 weeks you’ll be putting in hundreds, if not thousands of reps.
- Twenty thousand reps guarantees neurological, structural, and metabolic change.
13. Will this make me look different?
Yes, if you actually DO the work. You will build:
- Abs “of sheer steel”
- Noticeable shoulder, arm and back development
- Higher work capacity and a stronger, more proportional physique
And you will move differently—stronger, more coordinated, more athletic.