Programs
This approach to training has become the pivotal facet of our athletes’ success, empowering each one of our clients with robust, foundational skills while also allowing them to achieve, hone and implement new skill sets with ease.
It's Easy to get started
Pick a Training method
(Kettlebell, Clubs, Bodyweight, Slam Ball)
Pick a program
We have beginner, intermediate and advanced
Start Training
Move better, get stronger, feel better.
strength, stamina, and endurance
Kettlebells
Kettlebells are the most affordable and efficient tools for the training strategies to which I introduce all of my athletes. They are far more travel-friendly than barbells or similar free weights and can be used in almost any space.
Programs are designed to build strength, stamina, and endurance for a lifetime of training.
Strong, efficient, aligned
Clubbells
Clubs are the oldest dynamic weight training tools know to humankind. Clubs move in ways which no other “free weight” can do. As symbols of strength and power across every culture, mastering the club returns an athlete to their natural primal state.
Clubs make athletes strong, efficient, while aligning the skeleton correctly through rotational movement.
Simple and accessible
Bodyweight
Simple and very accessible training to improve your general fitness through basic human movements. Work on your stamina and mobility without having to invest in any gear.
All you need to get started is the ground.
TRAIN LIKE A HEro
Slamball
Train like the heroes of old with this primal, practical approach to fitness.
Regain your athletic ability
New Athlete
Start building strength and mobility with basic human movements that will get you back out into the world and enjoy the adventures of an active lifestyle.
These programs are for those who have been injured, inactive or generally deconditioned.
